Anaheim Ducks: Physical Therapy Corner – John Gibson’s Plan

Mr. Fanatastic

In his two starter seasons in Anaheim, Gibson has led the Ducks to the West Finals and been the main reason they made the playoffs. In his first year, however, he was hurt when it mattered most against Nashville and this season he missed significant time during the course of the season. In this day and age, in playing everything close to the vest, almost every injury is termed “lower-body” That could mean anything below the wais,t but when it comes to hockey goalies its usually the same thing, groin issue.

"“Last year, it seemed like it was one injury that was lingering on a bit,” Gibson said. “Never fully got better. I definitely made sure I focused on that injury to take care of it this summer so I can come back with no restrictions or limitations. Get that under control, which I did”."

This quote was per Gibson right after he signed an 8-year extension a few weeks ago. So with him poised to be the Ducks netminder for the next decade, his health is something that needs to be addressed. It’s clear he thinks so too, it comes with the territory in being a goalie. You need to have quick lateral movements that put emphasis on the musculature of your legs (Quads, Hamstrings, Hip Abductors/Adductors etc.).

Especially the muscle groups, the hip abductors, and adductors. These muscles primarily allow you to bring your legs out to the side and back into the midline of your body. Muscles you need to make saves akin to this;

For groin injuries that are non contact they typically happen for one of two reasons, muscle imbalance or constant repetitive motions. Since Gibson can’t stop the way you need to and he plays goalie it is the first component he needs to focus on. So what exercises does Gibson need to focus on?